Friday, April 13, 2018

2018-04-13T19:04:27-07:00

Workout: Back Squats (40 minutes) (Comp & Fitness) Work up to a comfortable 1 rep max then do 5 sets of 3 reps @ 85% of that weight. (Bootcamp) Do sets of 5 reps Metcon: For Time (10 min cap) (Comp) 30 Alternating DB Snatches 35/50 Run 200m 20 Alternating DB Snatches Run 200m 10 [...]

Friday, April 13, 20182018-04-13T19:04:27-07:00