Wednesday, April 11, 2018

2018-04-11T18:23:02-07:00

5 Rounds For Time Teams of 2 divide the work evenly with one athlete working at a time. 40 min cap (Comp) 20 Alternating Pistols 20 Handstand Pushups 20 Box Jumps 20"/24" 20 Power Cleans 115/165 (Fitness) 20 Alternating Pistols 20 Handstand Pushups 20 Box Jumps 20"/24" 20 Power Cleans 95/135 (Bootcamp) 20 Pistols (Use [...]

Wednesday, April 11, 20182018-04-11T18:23:02-07:00