Wednesday, April 11, 2018

Uncategorized


5 Rounds For Time

Teams of 2 divide the work evenly with one athlete working at a time.

40 min cap

(Comp)
20 Alternating Pistols
20 Handstand Pushups
20 Box Jumps 20″/24″
20 Power Cleans 115/165

(Fitness)
20 Alternating Pistols
20 Handstand Pushups
20 Box Jumps 20″/24″
20 Power Cleans 95/135

(Bootcamp)
20 Pistols (Use Progression)
20 Pushups
20 Box Step Ups 20″
20 Power Cleans @ manageable weight