Monday, April 9, 2018

2018-04-09T17:50:21-07:00

Workout: Back Squats (Comp & Fitness) Work up to a comfortable 1 rep max then do 5 sets of 4 reps @ 85% of that weight. (Bootcamp) Do sets of 5 reps Metcon: Ladder 10-1 For Time 10 min cap (Comp & Fitness) Toes-to-Bar Burpees (Bootcamp) Leg Raises Burpees

Monday, April 9, 20182018-04-09T17:50:21-07:00