Monday, April 9, 2018

Uncategorized


Workout: Back Squats

(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 4 reps @ 85% of that weight.

(Bootcamp)
Do sets of 5 reps

Metcon: Ladder 10-1 For Time

10 min cap

(Comp & Fitness)
Toes-to-Bar
Burpees

(Bootcamp)
Leg Raises
Burpees