Saturday, April 7, 2018


For Time 35 minute cap Teams of 3 divide work evenly, including Row, with only one athlete working at a time. Run together. Completed runs are 20 points. Runs completed but not on time, are 10 points. 90 Calorie Row ~Then 6 Rounds 30 KB Goblet Squats 1/1.5p 30 Pushups 30 Sumo Deadlift High Pulls [...]

Saturday, April 7, 20182018-04-07T13:02:16-07:00