Saturday, April 7, 2018

Uncategorized


For Time

35 minute cap

Teams of 3 divide work evenly, including Row, with only one athlete working at a time.
Run together. Completed runs are 20 points. Runs completed but not on time, are 10 points.

90 Calorie Row
~Then
6 Rounds
30 KB Goblet Squats 1/1.5p
30 Pushups
30 Sumo Deadlift High Pulls 65/95
30 Stationary Lunges (not walking)
~Then
400m Run