Friday, April 6, 2018

Uncategorized


Workout: Back Squats

(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 4 reps @ 85% of that weight.

(Bootcamp)
Do sets of 5 reps

Accessories:

100 Banded Good Mornings
(Complete in as few sets as possible)
100 Standing Calf Raises
(Complete in as few sets as possible)

Metcon:

1000m Row for Time