Friday, April 6, 2018

2018-04-06T13:36:29-07:00

Workout: Back Squats (Comp & Fitness) Work up to a comfortable 1 rep max then do 5 sets of 4 reps @ 85% of that weight. (Bootcamp) Do sets of 5 reps Accessories: 100 Banded Good Mornings (Complete in as few sets as possible) 100 Standing Calf Raises (Complete in as few sets as possible) [...]

Friday, April 6, 20182018-04-06T13:36:29-07:00