Thursday, April 5, 2018

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E2MOM for 10 Rounds (20 minutes)

Score like “Death By…”
Each round is 15pts.
If you can’t complete a round, continue to do 10 Burpees E2MOM until the end of 20 minutes.
If you complete all Rounds it’s 150pts

(Comp)
3 Bar Muscleups
5 Squat Cleans 105/155
7 Handstand Pushups

(Fitness)
3 Chest to Bar Pullups
5 Squat Cleans 95/135
7 Handstand Pushups

(Bootcamp)
3 Pullups
5 Squat Cleans @ manageable weight
7 Pushups