Wednesday, April 4, 2018

2018-04-04T09:24:47-07:00

AMRAP 30 minutes Teams of 2. Divide work evenly with one athlete working at a time. Run together. (Comp) 400m Run 4 Rope Climbs 8 Alternating DB Snatches 35/50 12 DB Hang Power Cleans 35/50 (pair) 16 Alternating Pistols 20 Sit-ups (Fitness) 400m Run 4 Rope Climbs 8 Alternating DB Snatches 20/35 12 DB Hang [...]

Wednesday, April 4, 20182018-04-04T09:24:47-07:00