Wednesday, April 4, 2018

Uncategorized


AMRAP 30 minutes

Teams of 2.
Divide work evenly with one athlete working at a time.
Run together.

(Comp)
400m Run
4 Rope Climbs
8 Alternating DB Snatches 35/50
12 DB Hang Power Cleans 35/50 (pair)
16 Alternating Pistols
20 Sit-ups

(Fitness)
400m Run
4 Rope Climbs
8 Alternating DB Snatches 20/35
12 DB Hang Power Cleans 20/35 (pair)
16 Alternating Pistols
20 Sit-ups

(Bootcamp)
400m Run
4 Ring Rows
8 Alternating DB Snatches @ manageable weight
12 DB Hang Power Cleans @ manageable weight
16 Pistol Progressions
20 Sit-ups