Monday, April 3, 2018

Uncategorized


15 Minute AMRAP

Comp
10 Toes-To-Bar
10 Burpees
10 KB Swings 1.5p/2p
10 Box Jumps 24”/30”

Fitness
10 Toes-To-Bar
10 Burpees
10 KB Swings 1p/1.5p
10 Box Jumps 20”/24”

Bootcamp
10 Leg Raises
10 Burpees
10 KB Swings @ manageable weight
10 Box Jumps/Step-ups