Monday, March 26, 2018

2018-03-26T15:48:34-07:00

Workout: Back Squats Work up to a comfortable 1 rep max then do 5 sets of 5 reps @ 75% of that weight. Metcon: Tabata Pushup/Russian Twists 8 Minute Tabata Alternating between Pushups and Russian Twists

Monday, March 26, 20182018-03-26T15:48:34-07:00

Easter Hours

2018-03-26T15:16:41-07:00

Friday - Regular Hours Saturday - Regular Hours Sunday - Closed Monday - Closed Have a great long weekend, CrossFitters!

Easter Hours2018-03-26T15:16:41-07:00

Featured Athlete – Laura “Fonz” Fonseca

2018-03-26T14:59:33-07:00

1. When did you join CrossFit BC? Summer of 2015 2. Why did you choose CrossFit? While I was at university, my roommate was taking Kinesiology classes with Lucas Parker and I decided to do a drop in at his gym in Victoria. Loved it from the start. 3. What changes in your health, physique [...]

Featured Athlete – Laura “Fonz” Fonseca2018-03-26T14:59:33-07:00

Saturday, March 24, 2018

2018-03-24T12:38:28-07:00

Teams of 3 for time. 35 Minute time cap Go in order Divide work evenly with one athlete working at a time. 1500m Row 120 Double Unders 90 Walking Lunges 60 Situps 30 Hang Power Snatches 65/95 18 Overhead Squats 65/95 12 Jump Over Your Partner Burpees 800m Run 12 Jump Over Your Partner Burpees [...]

Saturday, March 24, 20182018-03-24T12:38:28-07:00

Friday, March 23, 2018

2018-03-23T16:38:50-07:00

CrossFit Games Open Workout 18.5 Complete as many reps as possible in 7 minutes of: •3 thrusters •3 chest-to-bar pull-ups •6 thrusters •6 chest-to-bar pull-ups •9 thrusters •9 chest-to-bar pull-ups •12 thrusters •12 chest-to-bar pull-ups •15 thrusters •15 chest-to-bar pull-ups •18 thrusters •18 chest-to-bar pull-ups This is a timed workout. If you complete the round [...]

Friday, March 23, 20182018-03-23T16:38:50-07:00