Monday, March 26, 2018
Sophie Straith2018-03-26T15:48:34-07:00Workout: Back Squats Work up to a comfortable 1 rep max then do 5 sets of 5 reps @ 75% of that weight. Metcon: Tabata Pushup/Russian Twists 8 Minute Tabata Alternating between Pushups and Russian Twists