Saturday, March 31, 2018


AMRAP 35 minutes Teams of 3 Divide the work evenly with one athlete working at a time Run together Completed runs are 20 points. Runs started but not completed in time are 10 points. 200m Run 30 Shoulder to Overhead 65/95 30 Hang Power Cleans 30 Front Rack Alternating Step-back Lunges 30 Power Snatches

Saturday, March 31, 20182018-03-31T07:44:12-07:00