Friday, March 30, 2018

2018-03-30T17:07:27-07:00

Workout: Back Squats (Comp & Fitness) Work up to a comfortable 1 rep max then do 5 sets of 4 reps @ 80% of that weight. (Bootcamp) Do sets of 5 reps Accessories: 3 Rounds 20 DB Weighted Box Step Ups Heavy (Perform 10 on right leg then 10 on left) 20 Prone Laying Banded [...]

Friday, March 30, 20182018-03-30T17:07:27-07:00