Thursday, March 29, 2018

2018-03-29T09:25:57-07:00

For Time 30 min cap "Dublin" (Comp) Bar Muscleups 10,8,6,4,2 Double Unders 50,40,30,20,10 KB Swings 10,8,6,4,2 (1.5/2p) (Fitness) Chest to Bar Pullups 10,8,6,4,2 Double Unders 50,40,30,20,10 KB Swings 10,8,6,4,2 (1/1.5p) (Bootcamp) Pullups 10,8,6,4,2 Single Skips 50,40,30,20,10 KB Russian Swings 10,8,6,4,2 @ manageable weight

Thursday, March 29, 20182018-03-29T09:25:57-07:00