Thursday, March 29, 2018

Uncategorized


For Time

30 min cap

“Dublin”
(Comp)
Bar Muscleups 10,8,6,4,2
Double Unders 50,40,30,20,10
KB Swings 10,8,6,4,2 (1.5/2p)

(Fitness)
Chest to Bar Pullups 10,8,6,4,2
Double Unders 50,40,30,20,10
KB Swings 10,8,6,4,2 (1/1.5p)

(Bootcamp)
Pullups 10,8,6,4,2
Single Skips 50,40,30,20,10
KB Russian Swings 10,8,6,4,2 @ manageable weight