Monday, March 26, 2018


Workout: Back Squats Work up to a comfortable 1 rep max then do 5 sets of 5 reps @ 75% of that weight. Metcon: Tabata Pushup/Russian Twists 8 Minute Tabata Alternating between Pushups and Russian Twists

Monday, March 26, 20182018-03-26T15:48:34-07:00

Easter Hours


Friday - Regular Hours Saturday - Regular Hours Sunday - Closed Monday - Closed Have a great long weekend, CrossFitters!

Easter Hours2018-03-26T15:16:41-07:00

Featured Athlete – Laura “Fonz” Fonseca


1. When did you join CrossFit BC? Summer of 2015 2. Why did you choose CrossFit? While I was at university, my roommate was taking Kinesiology classes with Lucas Parker and I decided to do a drop in at his gym in Victoria. Loved it from the start. 3. What changes in your health, physique [...]

Featured Athlete – Laura “Fonz” Fonseca2018-03-26T14:59:33-07:00