Thursday, March 22, 2018

Uncategorized


For Reps (13 minutes)

(Comp)
3 min AMRAP
5 Toes to Bar
5 Power Snatches 95/135

Rest 2 min

3 min AMRAP
5 Toes to Bar
5 Power Cleans 95/135

Rest 2 min

3 min AMRAP
5 Toes to Bar
5 Front Squats 95/135

(Fitness)
3 min AMRAP
5 Toes to Bar
5 Power Snatches 65/95

Rest 2 min

3 min AMRAP
5 Toes to Bar
5 Power Cleans 65/95

Rest 2 min

3 min AMRAP
5 Toes to Bar
5 Front Squats 65/95

(Bootcamp)
3 min AMRAP
5 Leg Raises
5 Power Snatches @ manageable weight

Rest 2 min

3 min AMRAP
5 Leg Raises
5 Power Cleans @ manageable weight

Rest 2 min

3 min AMRAP
5 Leg Raises
5 Front Squats @ manageable weight