Wednesday, March 21, 2018

2018-03-21T16:56:10-07:00

Ladder 4,6,8,10,12,10,8,6,4 30 minute cap Teams of 2 Divide work evenly with one athlete working at a time. (Comp) Shoulder to Overhead 115/165 Bar Muscle Ups Burpees Box Jump Overs 20”/24” (Fitness) Shoulder to Overhead 95/135 Chest-to-bar Pullups Burpees Box Jump Overs 20”/24” (Bootcamp) Shoulder to Overhead @ manageable weight Pullups Burpees Box Step Overs [...]

Wednesday, March 21, 20182018-03-21T16:56:10-07:00