Tuesday, March 20, 2018

Uncategorized

(Comp)
10 Minute AMRAP
200m Run
20 Overhead Alternating Step Back Lunges 25/45 (stay in one place)
40 Unbroken Double Unders

Rest 5 minutes

10 Minute AMRAP
200m Run
15 Russian Swings 1.5/2p
10 Clapping Hand Release Pushups

(Fitness)
10 Minute AMRAP
200m Run
20 Overhead Alternating Step Back Lunges 25/45 (stay in one place)
40 Double Unders

Rest 5 minutes

10 Minute AMRAP
200m Run
15 Russian Swings 1/1.5p
10 Hand Release Pushups

(Bootcamp)
10 Minute AMRAP
200m Run
20 Step Back Lunges @ manageable weight (stay in one place)
40 Single Skips

Rest 5 minutes

10 Minute AMRAP
200m Run
15 Russian Swings @ manageable weight
10 Hand Release Pushups