Tuesday, March 20, 2018
Sophie Straith2018-03-20T09:06:31-07:00(Comp) 10 Minute AMRAP 200m Run 20 Overhead Alternating Step Back Lunges 25/45 (stay in one place) 40 Unbroken Double Unders Rest 5 minutes 10 Minute AMRAP 200m Run 15 Russian Swings 1.5/2p 10 Clapping Hand Release Pushups (Fitness) 10 Minute AMRAP 200m Run 20 Overhead Alternating Step Back Lunges 25/45 (stay in one place) [...]