Monday, March 19, 2018

Uncategorized


9 Rounds For Time:

(Comp)
7 Power Cleans 95/135
5 Hang Clusters 95/135
3 Ring Muscleups

(Fitness)
7 Power Cleans65/95
5 Hang Clusters 65/95
3 Ring Dips

(Bootcamp)
7 Power Cleans @ manageable weight
5 Hang Clusters @ manageable weight
3 Box Dips