Sunday, March 18, 2018

2018-03-18T12:50:34-07:00

5 Rounds (20 min cap) No Racks (Comp) 3 Rope Climbs 10 Back Squats 115/165 (Fitness) 10 Back Squats 95/135 2 Rope Climbs (Bootcamp) 10 Back Squats @ manageable weight 10 Ring Rows

Sunday, March 18, 20182018-03-18T12:50:34-07:00