Friday, March 16, 2018

2018-03-16T17:14:21-07:00

CrossFit Games Open Workout 18.4 •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand walk •15 deadlifts (weight 2) •50-ft. handstand walk •9 deadlifts (weight 2) •50-ft. handstand walk Time cap: 9 minutes Rx: Men deadlift 225 [...]

Friday, March 16, 20182018-03-16T17:14:21-07:00