Wednesday, March 14, 2018

Uncategorized


AMRAP 35 minutes

Teams of 2.
Divide work evenly with one athlete working at a time

(Comp)
20 Power Cleans 95/135
20 Alternating Pistols
20 Ring Dips
Run 400m

(Fitness)
20 Ring Dips
20 Power Cleans 65/95
20 Alternating Pistols
Run 400m

(Bootcamp)
20 Box Dips
20 Power Cleans @ manageable weight
20 Box Pistols
Run 400m