Wednesday, March 14, 2018

2018-03-14T12:29:21-07:00

AMRAP 35 minutes Teams of 2. Divide work evenly with one athlete working at a time (Comp) 20 Power Cleans 95/135 20 Alternating Pistols 20 Ring Dips Run 400m (Fitness) 20 Ring Dips 20 Power Cleans 65/95 20 Alternating Pistols Run 400m (Bootcamp) 20 Box Dips 20 Power Cleans @ manageable weight 20 Box Pistols [...]

Wednesday, March 14, 20182018-03-14T12:29:21-07:00