Monday, March 12, 2018

2018-03-12T13:51:37-07:00

Tech: Strict Press to Max (Comp & Fitness) Work up to a 1 Rep Max 5,3,2,2,1,2...etc to max (Bootcamp) Do sets of 5 reps @ manageable weight Workout: Tabata Burpees 8 Rounds of 20 seconds work, 10 seconds rest Score is lowest round

Monday, March 12, 20182018-03-12T13:51:37-07:00