Congratulations!

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Congratulations to Don Vaughan, Kayvan Khalilzadeh, and Daniel Webster, who all won Gold medals at yesterday’s BCWA Masters Championship! Don and Kayvan also set provincial records for their divisions.

Awesome job, guys!

Sunday, March 11, 2018

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5 Rounds For Reps

(Comp & Fitness)
1 min: Squat Cleans 65/95
30 seconds rest/transition
1 min: Rope Climbs
30 seconds rest/transition
1 min: Box Jumps 20”/24”
30 seconds rest/transition

(Bootcamp)
1 min: Power Cleans @ manageable weight
30 seconds rest/transition
1 min: Ring Rows
30 seconds rest/transition
1 min: Box Steps 20″
30 seconds rest/transition