Saturday, March 10, 2018

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Teams of 3 Complete 5 Rounds For Time

250m Row
10 KB Swings 1/1.5p
10 Situps
10 Wallballs
10 Burpees

Gauntlet Style
Athlete A begins at first exercise. When they are done they move to the next exercise and Athlete B starts the first exercise. When they are done, they move to the next exercise and Athlete C begins the first exercise. The athletes continue to cycle through the exercises this way. An athlete cannot advance until the athlete ahead of them is finished their exercise.
Time is when Athlete C finishes.

Good luck!

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Good luck to CFBC Oly Coach Mike Cartwright, Coach JD and Kayvan who are competing at the BCWA Masters Championships today! Come by the West Van gym to cheer them on!

(Reminder that all scheduled classes are canceled today in West Van)