Saturday, March 10, 2018

2018-03-10T11:16:57-08:00

Teams of 3 Complete 5 Rounds For Time 250m Row 10 KB Swings 1/1.5p 10 Situps 10 Wallballs 10 Burpees Gauntlet Style Athlete A begins at first exercise. When they are done they move to the next exercise and Athlete B starts the first exercise. When they are done, they move to the next exercise [...]

Saturday, March 10, 20182018-03-10T11:16:57-08:00

Good luck!

2018-03-10T08:16:10-08:00

Good luck to CFBC Oly Coach Mike Cartwright, Coach JD and Kayvan who are competing at the BCWA Masters Championships today! Come by the West Van gym to cheer them on! (Reminder that all scheduled classes are canceled today in West Van)

Good luck!2018-03-10T08:16:10-08:00