Friday, March 9, 2018


CrossFit Games Open Workout 18.3 2 rounds for time of: •100 double-unders •20 overhead squats •100 double-unders •12 ring muscle-ups •100 double-unders •20 dumbbell snatches •100 double-unders •12 bar muscle-ups Time cap: 14 minutes Rx: Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches View full movement standards and scaling [...]

Friday, March 9, 20182018-03-09T09:59:00-08:00


Had a great time this week having the Rugby 7s teams in! Good luck this weekend, guys! We’ll be there to cheer you on!