3 Rounds For Time 15min cap (Comp) 40 Sumo Deadlift High-Pulls 65/95 30 Toes to Bar 20 Pushups (Fitness) 30 Sumo Deadlift High-Pulls 55/75 20 Toes to Bar 10 Pushups (Bootcamp) 30 Sumo Deadlift High-Pulls @ manageable weight 20 Leg Raises 10 Pushups

1. When did you join CrossFit BC? It was June 2017 when I joined CFBC, but I select this CrossFit in Dec 2016 when I was planning to move to Vancouver. 2. Why did you choose CrossFit? Fury Momentum, is how I called when I get to forget about the world and all my energy [...]