March 1, 2018 – CrossFit BC

Thursday, March 1, 2018

Sophie Straith2018-03-01T09:42:56-08:00

For Time (Comp & Fitness) Buy-in 500m Row Then 5 Rounds of 10 Front Squats 65/95 10 Situps 10 Alternating KB Russian Swings 1/1.5p (Bootcamp) Buy-in 500m Row Then 5 Rounds of 10 Front Squats @ manageable weight 10 Situps 10 Alternating KB Russian Swings @ manageable weight

Thursday, March 1, 2018Sophie Straith2018-03-01T09:42:56-08:00

Athlete Accomplishments – February 2018

Sophie Straith2018-03-01T08:31:29-08:00

Athlete Accomplishments – February 2018Sophie Straith2018-03-01T08:31:29-08:00

Picture of the day!

Sophie Straith2018-03-01T08:05:39-08:00

Picture of the day!Sophie Straith2018-03-01T08:05:39-08:00