CrossFit Games Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars •10 dumbbell hang clean and jerks •14 / 12-cal. row Rx: Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell

5 Rounds 15 Cal Row 15 Bar Facing Burpees Each Round has a 2 min cap. There is a 2 minute rest between Rounds. 2 Athletes share a rower. Athlete A does the round the first 2 minutes Athlete B does the round during the second 2 minutes while Athlete A is resting. Continue for [...]

Teams of 2 For Time Time cap 40 minutes Divide the work evenly with one athlete working at a time except for Synchro Squats/Bar Muscle-ups. (Comp) 5 Synchro Bar Muscle-ups 100 Synchro Air Squats 50 Shoulder to Overhead 95/135 100 Synchro Air Squats 50 Shoulder to Overhead 100 Synchro Air Squats 5 Synchro Bar Muscle-ups [...]

For Time (20 Min Cap) (Comp & Fitness) 50-40-30-20-10 Wallballs 14/20 100-80-60-40-20 Double Unders (Bootcamp) 30-25-20-15-10 Wallballs (manageable weight) 60-50-40-30-20 Single Skips

1. When did you join CrossFit BC? Around Jan 2015 2. Why did you choose CrossFit? I wanted to do something different from what I had done in the past (eg. Zumba, running); my good friends Moira and Elma told me about CrossFit and I gave it a try and never looked back ;-) 3. [...]

AMRAPS (Comp) AMRAP 10 min 2 Rope Climbs 5 Goblet Squats 1.5/2p 10 KB Swings 1.5/2p Rest 3 min AMRAP 2 min Thrusters 65/95 (Fitness) AMRAP 10 min 5 Goblet Squats 1/1.5p 10 KB Swings 1/1.5p 2 Rope Climbs Rest 3 min AMRAP 2 min Thrusters 65/95 (Bootcamp) AMRAP 10 min 5 Goblet Squats @ [...]