AMRAP 30 Min Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 4 Bar Muscle-Up 8 Handstand Pushups 12 Snatches 95/135 (Power or Squat) 16 Pistols (Fitness) 4 Chest to Bar Pullups 8 Handstand Pushups 12 Snatches 65/95 (Power or Squat) 16 Pistols (Bootcamp) 4 Ring Rows 8 Seated DB [...]

Last day to get your 10 year anniversary hoodie/crewneck orders in! Don't wait till it's too late!