For Time 30 min cap (Comp) 50 Double Unders 40 Jumping Lunges 30 Burpees 20 Ring Dips 10 Wall Walks (nose to wall) 20 Ring Dips 30 Burpees 40 Jumping Lunges 50 Double Unders (Fitness) 40 Double Unders 30 Jumping Lunges 20 Burpees 10 Ring Dips 5 Wall Walks (nose to wall) 10 Ring Dips [...]