Saturday, February 24, 2018

2018-02-24T17:09:37-08:00

Teams of 3 For Time (35 Minute Cap) Go in any order and increment but divide the work evenly with one athlete working at a time Buy-In 1500m Row (must switch every 250m) Then 300 KB Russian Swings 1/1.5p 300 Weighted Box Step-Ups 25/45 300 KB SDHPs 1/1.5p 300 Push-ups

Saturday, February 24, 20182018-02-24T17:09:37-08:00