Friday, February 23, 2018

2018-02-23T16:41:42-08:00

CrossFit Games Open Workout 18.1 Complete as many rounds as possible in 20 minutes of: •8 toes-to-bars •10 dumbbell hang clean and jerks •14 / 12-cal. row Rx: Men use 50-lb. dumbbell Women use 35-lb. dumbbell Scaled: Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell

Friday, February 23, 20182018-02-23T16:41:42-08:00