For Time (20 Min Cap) (Comp & Fitness) 50-40-30-20-10 Wallballs 14/20 100-80-60-40-20 Double Unders (Bootcamp) 30-25-20-15-10 Wallballs (manageable weight) 60-50-40-30-20 Single Skips

1. When did you join CrossFit BC? Around Jan 2015 2. Why did you choose CrossFit? I wanted to do something different from what I had done in the past (eg. Zumba, running); my good friends Moira and Elma told me about CrossFit and I gave it a try and never looked back ;-) 3. [...]