Saturday, February 10, 2018


Teams of 3 For Time (35 min cap)

Run together.
Divide work evenly with one athlete working at a time. While one athlete is working, the 2nd must be hanging from the Pull-up bar and the 3rd can be resting.
Start at any station but stay in order. The 200m Run must be done at the end of each round.

800m Run

5 rounds of

30 Power Cleans 95/135
30 Sit-ups
30 Plate Good Mornings 25/45
30 Weighted Box Steps 25/45 plate
200m Run