Friday, February 9, 2018

Uncategorized


“David and Goliath”

(Comp & Fitness)
Part A. 7 min cap
21-15-9
DB Snatches 35/50
Lateral Burpees over the DB (Must jump out and back. No stepping up. 2 Foot takeoff and landing. Must jump laterally over the length of the DB.

~Rest 3 minutes

Part B. 7 minute cap
21-15-9
Cal Row
Wallballs 14/20

(Bootcamp)
Part A. 7 min cap
21-15-9
DB Snatches @ manageable weight
Lateral Burpees over the DB (Must jump out and back. No stepping up. 2 Foot takeoff and landing. Must jump laterally over the length of the DB.

~Rest 3 minutes

Part B. 7 minute cap
21-15-9
Cal Row
Wallballs @ manageable weight