Wednesday, February 7, 2018

2018-02-07T18:18:32-08:00

AMRAP 35 Minutes Teams of 2 Divide work evenly with one athlete working at a time. Run together. (Comp) 400m Run 30 Weighted Overhead Walking Lunges 25/45 plate 20 Thrusters 95/135 100 Double Unders (Fitness) 400m Run 30 Weighted Overhead Walking Lunges 25/45 plate 20 Thrusters 65/95 100 Double Unders (Bootcamp) 400m Run 30 Walking [...]

Wednesday, February 7, 20182018-02-07T18:18:32-08:00