For Time 20 min cap (Comp) 15-12-9-6 Deadlifts 225/315 Toes to Bar (Fitness) 15-12-9-6 Deadlifts 180/255 Toes to Bar (Bootcamp) 15-12-9-6 Deadlifts @ manageable weight Leg Raises

1. When did you join CrossFit BC? About a year and a half ago. 2. Why did you choose CrossFit? I live across the street - can't beat that commute time! 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? I think more than anything the confidence to [...]