Monday, February 5, 2018

Uncategorized


Ladder 1,1,1,1,2,2,2,2…….

30 Minute AMRAP

(Comp)
Wallballs 14/20
Unbroken Power Cleans 95/135
Box Jumps 20/24
Burpees

(Fitness)
Wallballs 14/20
Unbroken Power Cleans 80/115
Box Jumps 20/24
Burpees

(Bootcamp)
Wallballs @ manageable weight
Power Cleans @ manageable weight
Box Jumps
Burpees