AMRAP 30 Min Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 4 Bar Muscle-Up 8 Handstand Pushups 12 Snatches 95/135 (Power or Squat) 16 Pistols (Fitness) 4 Chest to Bar Pullups 8 Handstand Pushups 12 Snatches 65/95 (Power or Squat) 16 Pistols (Bootcamp) 4 Ring Rows 8 Seated DB [...]

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5 Rounds For Time (Comp) 20 Alternating DB Snatches 35/50 15 DB Thrusters 35/50 10 Deadlifts 195/275 (Fitness) 20 Alternating DB Snatches 20/35 15 DB Thrusters 20/35 10 Deadlifts 155/225 (Bootcamp) 20 Alternating DB Snatches 15 DB Thrusters @ manageable weight 10 Deadlifts @ manageable weight

For Time 30 min cap (Comp) 50 Double Unders 40 Jumping Lunges 30 Burpees 20 Ring Dips 10 Wall Walks (nose to wall) 20 Ring Dips 30 Burpees 40 Jumping Lunges 50 Double Unders (Fitness) 40 Double Unders 30 Jumping Lunges 20 Burpees 10 Ring Dips 5 Wall Walks (nose to wall) 10 Ring Dips [...]

Teams of 3 For Time (35 Minute Cap) Go in any order and increment but divide the work evenly with one athlete working at a time Buy-In 1500m Row (must switch every 250m) Then 300 KB Russian Swings 1/1.5p 300 Weighted Box Step-Ups 25/45 300 KB SDHPs 1/1.5p 300 Push-ups