Wednesday, February 28, 2018

Uncategorized


AMRAP 30 Min

Teams of 2. Divide work evenly with one athlete working at a time.

(Comp)
4 Bar Muscle-Up
8 Handstand Pushups
12 Snatches 95/135 (Power or Squat)
16 Pistols

(Fitness)
4 Chest to Bar Pullups
8 Handstand Pushups
12 Snatches 65/95 (Power or Squat)
16 Pistols

(Bootcamp)
4 Ring Rows
8 Seated DB Presses @ manageable weight
12 Power Snatches @ manageable weight
16 Box Pistols