5 Rounds for Time 15 min cap (Comp) 5 Deadlifts 225/315 10 Ring Dips (Fitness) 5 Deadlifts 190/275 10 Ring Dips (Bootcamp) 5 Deadlifts @ manageable weight 10 Box Dips

AMRAP 30 minutes Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 200m Run 20 Hang Squat Clean Thrusters 95/135 20 Alternating Pistols 20 Toes-To-Bar (Fitness) 200m Run 20 Hang Squat Clean Thrusters 80/115 20 Alternating Pistols 20 Toes-To-Bar (Bootcamp) 200m Run 20 Hang Squat Clean Thrusters @ manageable weight [...]

AMRAP 20 minutes (Comp) 100 Walking Lunges 80 Russian Swings 1.5/2p 60 Sit-ups 40 Goblet Squats 20 Bar Muscleups (Fitness) 100 Walking Lunges 80 Russian Swings 1/1.5p 60 Sit-ups 40 Goblet Squats 20 Chest to Bar Pullups (Bootcamp) 50 Walking Lunges 40 Russian Swings @ manageable weight 30 Sit-ups 20 Air Squats 10 Pullups

For time: (30 min cap) (Comp) 50 Wallballs 14/20 (5 Burpees every time you stop or drop the ball. This includes the end of the set) ~Rest 1 minute 30 Box Jump Overs 20" ~Rest 1 minute 30 Hang Power Clean 65/95 (5 Burpees every time you put the bar down. This includes the end [...]