AMRAP 30 minutes Teams of 2 Divide work evenly with one athlete working at a time. Any arm, one at a time. Run together. (Comp) 10 Bar Muscle-ups 200m Run 50 Sit-ups 60 1-Arm DB Overhead Walking Lunges 35/50 (Fitness) 200m Run 50 Sit-ups 20 Chest-To-Bar Pullups 60 1-Arm DB Overhead Walking Lunges 20/35 (Bootcamp) [...]