Tuesday, January 30, 2018

Uncategorized


For Time

15 minute cap

(Comp)
25 DB Thrusters 35/50
100 Double Unders
20 DB Thrusters
100 Double Unders
15 DB Thrusters
100 Double Unders
10 DB Thrusters
100 Double Unders

(Fitness)
25 DB Thrusters 20/35
100 Double Unders
20 DB Thrusters
100 Double Unders
15 DB Thrusters
100 Double Unders
10 DB Thrusters
100 Double Unders

(Bootcamp)
25 DB Thrusters @ manageable weight
100 Double Unders
20 DB Thrusters
100 Double Unders
15 DB Thrusters
100 Double Unders
10 DB Thrusters
100 Double Unders