For Time (45 Minute Cap) (Comp) 5 Rounds 10 Hang Power Clean 95/135 10 Pistols ~Rest 2 minutes Then 5 Rounds 10 Hang Power Snatch 80/115 10 Russian Swings 1.5/2p (Fitness) 5 Rounds 10 Hang Power Clean 80/115 10 Pistols ~Rest 2 minutes Then 5 Rounds 10 Hang Power Snatch 65/95 10 Russian Swings 1/1.5p [...]