Tuesday, January 23, 2018
Sophie Straith2018-01-23T17:52:26-08:00AMRAP 20 minutes (Comp) 100 Walking Lunges 80 Russian Swings 1.5/2p 60 Sit-ups 40 Goblet Squats 20 Bar Muscleups (Fitness) 100 Walking Lunges 80 Russian Swings 1/1.5p 60 Sit-ups 40 Goblet Squats 20 Chest to Bar Pullups (Bootcamp) 50 Walking Lunges 40 Russian Swings @ manageable weight 30 Sit-ups 20 Air Squats 10 Pullups