Sunday, January 21, 2018


For time: (30 min cap) (Comp) 50 Wallballs 14/20 (5 Burpees every time you stop or drop the ball. This includes the end of the set) ~Rest 1 minute 30 Box Jump Overs 20" ~Rest 1 minute 30 Hang Power Clean 65/95 (5 Burpees every time you put the bar down. This includes the end [...]

Sunday, January 21, 20182018-01-21T12:11:04-08:00

The Open is Almost Here


It’s that time of year again when we all get obsessed with the CrossFit Games Open (starts February 22, 2018)! Every week on Friday for 5 weeks, we will run these workouts at all of the scheduled CrossFit and CFBootcamp classes at both of our locations. For those that are competing, you will be scored [...]

The Open is Almost Here2018-01-21T10:00:37-08:00



What a fantastic day we had yesterday! Thank you to everyone who came out to support the celebration of our 10 year anniversary, and our first annual Winter Challenge. It was a great success and always fun watching the athletes compete. Congratulations to the winning teams! Ladies: 1st Place - Chloe Gregory & Sophie Straith [...]