For Time (Comp) 10 KB Swings 1.5/2p 10 KB Goblet Squats 20 KB Swings 20 KB Goblet Squats 30 KB Swings 30 KB Goblet Squats (Fitness) 10 KB Swings 1/1.5p 10 KB Goblet Squats 20 KB Swings 20 KB Goblet Squats 30 KB Swings 30 KB Goblet Squats (Bootcamp) 10 KB Russian Swings @ manageable [...]

Don’t forget that all classes will be cancelled tomorrow due to our first annual Winter Challenge! Come by our West Van gym to cheer on your fellow athletes!