Wednesday, January 17, 2018

2018-01-17T18:34:55-08:00

5 Rounds for time Teams of 2 Run together. Divide work evenly with one athlete working at a time. 40 min cap (Comp) 100 Double Unders 10 Clean Complex (1 Power Clean + Squat Clean) 130/185 20 Burpees (Fitness) 100 Double Unders 10 Clean Complex (1 Power Clean + Squat Clean) 95/135 20 Burpees (Bootcamp) [...]

Wednesday, January 17, 20182018-01-17T18:34:55-08:00

Featured Athlete – Amanda “Poison” Poisson

2018-01-17T12:02:21-08:00

1. When did you join CrossFit BC? I joined CFBC in July 2016 2. Why did you choose CrossFit? I grew up playing competitive soccer and when I moved to Vancouver I picked up it again but realized I wasn't as passionate about it as I once was. I didn't really enjoy going to traditional [...]

Featured Athlete – Amanda “Poison” Poisson2018-01-17T12:02:21-08:00