We could not be more proud of our kick ass team that placed second at the Okanagan Valley Throwdown this weekend. They gave it their all and won 3 out of the 5 events! Way to go team!!

(Comp) For Time 3 Rounds 20 Alternating 1-Arm DB Cleans (35/50) 20 1-Arm DB OH Walking Lunges (10/arm) 10 1-Arm DB OHS (5/arm) ~Rest 3 minutes Then 3 Rounds 100 Double Unders 3 Rope Climbs (Fitness) For Time 3 Rounds 20 Alternating 1-Arm DB Cleans (20/35) 20 1-Arm DB OH Walking Lunges (10/arm) 10 1-Arm [...]