Saturday, January 13, 2018

Uncategorized


Teams of 3

Divide work evenly with one athlete working at a time.
Run together.

AMRAP 35 minutes
1pt per rep

200m Run (20 pts completed, 10 pts run, but not completed in time)
30 Jumping Squats
30 KB Sumo Deadlift High-Pulls 1p/1.5p
30 Wallballs 14/20
30 1-arm DB Snatch 35/50
30 Weighted Box Step-ups 25/45
750m Row (75 points, 10m=1pt)