Saturday, January 13, 2018

2018-01-13T13:27:07-08:00

Teams of 3 Divide work evenly with one athlete working at a time. Run together. AMRAP 35 minutes 1pt per rep 200m Run (20 pts completed, 10 pts run, but not completed in time) 30 Jumping Squats 30 KB Sumo Deadlift High-Pulls 1p/1.5p 30 Wallballs 14/20 30 1-arm DB Snatch 35/50 30 Weighted Box Step-ups [...]

Saturday, January 13, 20182018-01-13T13:27:07-08:00