Thursday, January 11, 2018

Uncategorized


“Sophie’s Choice”

Teams of 2
Divide the work evenly (as possible) with one athlete working at a time. One barbell for an all men’s or all women’s team, two for a mixed team. Add and subtract weight as required.

4 Rounds For Time
26 Pushups
26 Power Cleans 95/135
26 Situps
26 Push Presses 65/95
26 Good Mornings 45/65
26 Pullups
26 Box Jumps 24″/30″