Go as far as you can in 15 minutes 3/3/3,6/6/6,9/9/9...etc (Comp) Strict Handstand Push-ups Pistols (per leg) Burpees (Fitness) Handstand Push-ups Pistols (per leg) Burpees (Bootcamp) Seated DB Shoulder Press @ manageable weight Box Pistols (per leg) Burpees